Benefits of Tea and Coffee

There are many benefits that come with Drinking tea and coffee which are beneficial to your body. My favorite being coffee that just by form the market, add hot water and then my coffee is ready to drink. The health experts have shown different ways that the body can benefit from drinking tea and coffee. There are many benefits of drinking tea and coffee, as you can read from  and this have been scientifically proven to be very true. Drinking a few cups of tea every day will do its best in preventing heart disease, cancer, stroke and more. Your body can benefit a lot by drinking tea. Some of the antioxidants found in tea and are helpful to the body which include the catechin, polyphenols, flavonoids and the help in eradicating the free radicals found in the body and prevent them from causing harm to the healthy body cells that are present in your body. There are many diseases that can be prevented when one drinks tea. Antioxidants is also contained in vegetables, wines, meat fruits, and others in addition to drinking tea.

When you drink tea it contains fluoride which is necessary for teeth and also preventing bacteria found in our mouth and giving you fresh breath. Different types of tea have different benefits to the body. It is important to know whether the different types of tea have the same level of antioxidants, whether you should take the instant tea or the loose leaf tea so that you can boost your health benefits. If you drink the higher quality teas they have more catechin antioxidants than when you drink, the lower quality teas.

The other tea you should take is green tea which has more catechin antioxidants compared to black tea, and this is because the black tea goes through more processing. When you drink unfermented rooibos tea you take in more polyphenol antioxidants which are necessary for your body. People should also drink freshly brewed teas which have more polyphenol antioxidants than the instant or the bottled teas. This means different kinds of tea have different benefits to the body.

Drinking teas also help your heart. Tea reduces the cholesterol levels, and it also prevents and protects against the heart disease.

Tea can prevent cancer from your body. Drinking green tea helps to stop esophageal cancer. Colon cancer is prevented when you drink tea regularly. Tea may protect against cancer which is caused by smoking. Drinking tea prevents the stomach cancer.
You reduce the risks associated with hypertension. Tea also boosts the immunity.So always remember that drinking tea in the morning can be very beneficial to your whole body in so many ways as it has many benefits to your body.  Chateau Rouge Tea has a lot of other tea and coffee details for you.

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